I post 5 times daily but analyze: is quantity killing quality? Map posting habits: frequency vs. engagement rate vs. follower growth. Calculate: high frequency low quality vs. low frequency high quality vs. growth. Show me the posting trap: more posts doesn't mean more growth. Give me the truth: I'm spamming, not growing. Include: whether posting frequency is hurting engagement, what optimal frequency actually is, and if quality would outperform quantity.