I obsess over sleep data but analyze: is tracking making my sleep worse? Map the tracking anxiety: checking scores, stressing over numbers, performance pressure. Calculate: if I stopped tracking for 2 weeks, would I sleep better without the pressure? Show me the tracking paradox: awareness helps until it creates anxiety. Give me the trial protocol: 2 weeks no tracking, assess sleep quality subjectively. Include: whether I'm more focused on numbers than actual rest, if tracking creates performance anxiety, and when to take breaks from data.