I delay bedtime but analyze: what's causing my bedtime procrastination? Map the procrastination triggers: revenge bedtime procrastination, lack of control during day. Calculate: if I addressed daytime autonomy, would bedtime procrastination decrease? Show me the root cause: this is why I delay sleep. Give me the intervention: address this during day to fix bedtime. Include: whether I'm avoiding sleep or reclaiming time, what's driving procrastination, and how to address root cause.