I try to fall asleep in 5 minutes but analyze: what's actually optimal? Map the sleep onset: falling asleep instantly might indicate sleep debt, 10-20 minutes is healthy. Calculate: is my quick sleep onset a sign of chronic debt? Show me the optimal latency: this range indicates good sleep health. Give me the assessment: am I sleep deprived or sleep healthy? Include: whether instant sleep is concerning, what latency indicates health, and if I'm misinterpreting sleepiness as sleep health.