I'm on sleep meds but analyze: can I taper off safely? Map my medication: type, dose, duration of use, dependence risk. Calculate: what's the taper schedule that minimizes withdrawal and maintains sleep? Show me the reduction protocol: decrease by this amount on this timeline. Give me the support strategies: CBT-I, sleep restriction during taper. Include: whether I can safely reduce, proper taper schedule, and alternatives to implement during taper.