I take 30 minutes to fall asleep but analyze: is this actually a problem? Map the sleep onset range: 10-30 minutes is normal. Calculate: am I creating anxiety over normal sleep latency? Show me the normalization: this latency is healthy, not insomnia. Give me the acceptance: stop fighting normal sleep onset. Include: whether my "problem" is actually normal, what latency indicates issues, and if I should stop stressing about it.