I wake groggy but analyze: how do I reduce sleep inertia? Map the wake protocol: gradual light, alarm timing, immediate actions. Calculate: if I optimized wake routine, would grogginess decrease? Show me the inertia reduction: these actions in first 30 minutes. Give me the implementation: light exposure, movement, hydration immediately upon waking. Include: whether sleep inertia is normal or excessive, what reduces it fastest, and if timing matters.