I wake multiple times but analyze: is this actually disrupting my sleep quality? Map the wake episodes: frequency, duration, ability to return to sleep. Calculate: brief awakenings might be normal, long awakenings are issues. Show me the fragmentation severity: this pattern is problematic, this isn't. Give me the assessment: am I catastrophizing normal sleep patterns? Include: what wake patterns are normal vs. concerning, when to address fragmentation, and if I'm worrying about nothing.