My sleep is fragmented but analyze: should I focus on consolidation over duration? Map the fragmentation: brief awakenings vs. continuous sleep. Calculate: 6 hours consolidated vs. 8 hours fragmented - which is better? Show me the consolidation strategy: these methods improve continuity. Give me the priority: consolidation first, then extend duration. Include: whether fragmentation is my main issue, how to consolidate, and if continuous matters more than total.