I might be mouth breathing but analyze: should I try mouth taping? Map the breathing assessment: do I wake with dry mouth, sore throat, or feel unrested? Calculate: if I switch to nasal breathing, what's the sleep quality improvement? Show me the mouth tape protocol: tape selection, proper application, safety considerations. Give me the trial period: test for 2 weeks with monitoring. Include: signs of mouth breathing, safety concerns, and whether this could fix my sleep issues.