I get morning light but analyze: is it bright enough? Map the light intensity: indoor light (100-500 lux) vs. outdoor (10,000+ lux). Calculate: if I increased morning light intensity, would circadian rhythm strengthen? Show me the intensity target: this many lux for this duration. Give me the implementation: outdoor time or light box. Include: whether my morning light is insufficient, how much I actually need, and whether brighter is better.