I wake to urinate but analyze: what's the optimal hydration timing? Map the fluid intake: drinking timing vs. nighttime urination. Calculate: if I front-loaded hydration and stopped fluids by 7pm, would nighttime waking decrease? Show me the hydration schedule: this amount at these times. Give me the cutoff: last fluids at this time. Include: whether my nighttime waking is due to too much evening fluid, optimal timing, and how to stay hydrated without nighttime trips.