I eat before bed but analyze: what's the optimal last-meal timing for MY digestion? Map the digestion timeline: last meal at 6pm vs. 8pm vs. 10pm. Calculate: if I adjusted meal timing, would reflux/discomfort decrease? Show me the personal timing: this is when to stop eating based on my digestion speed. Give me the trial protocol: test different cutoff times. Include: whether late eating is disrupting my sleep, optimal timing for my metabolism, and what to eat if I must eat late.