I'm forcing early bedtime but analyze: what's my actual chronotype? Map the chronotype spectrum: extreme morning lark to extreme night owl. Calculate: am I fighting my biology? If I'm naturally a night owl, is 10pm bedtime causing more harm than 1am bedtime? Show me the chronotype optimization: these are my natural sleep/wake windows based on biology. Give me the acceptance strategy: work WITH my chronotype or change it? Include: whether I can change chronotype or should accept it, what happens when schedule conflicts with biology, and if I'm creating insomnia by fighting my nature.