I do everything in bed but analyze: how do I rebuild sleep-only association? Map the current associations: phone, TV, work, reading in bed. Calculate: if I only used bed for sleep/sex, how long to recondition? Show me the reconditioning protocol: leave bed if not asleep in 20 minutes. Give me the timeline: this long for new association to form. Include: whether my brain associates bed with wakefulness, strict reconditioning rules, and how long this takes to work.