My sleep anxiety is keeping me awake but analyze: how do I stop caring about sleep? Map the performance anxiety cycle: worry about sleep → can't sleep → more worry. Calculate: if I genuinely didn't care whether I slept tonight, would I sleep better? Give me the paradoxical intention technique: try to stay awake, remove sleep pressure. Show me the "so what" reframe: one bad night won't kill me, remove catastrophizing. Include: how caring less might improve sleep more, the staying-awake-on-purpose method, and whether my sleep anxiety is the actual problem.