Self-care feels selfish but analyze: selfish or necessary? Map guilt: taking care of self vs. caring for others vs. sustainability. Calculate: self-care vs. selfishness vs. long-term capacity. Show me the selfishness myth: self-care enables caring for others. Give me the truth: can't pour from empty cup. Include: whether self-care is actually selfish, what enabling care for others requires, if guilt is preventing necessary care.