My self-care must be perfect but analyze: defeating purpose? Map perfectionism: perfect routine vs. sustainable practice vs. stress. Calculate: perfectionism vs. good enough vs. actually doing it. Show me the perfectionism trap: perfect self-care is oxymoron. Give me the truth: imperfect self-care beats no self-care. Include: whether perfectionism prevents self-care, what good enough looks like, if missing point of self-care.