In too much pain for self-care but analyze: what helps pain? Map pain management: self-care that helps pain vs. requires absence of pain vs. options. Calculate: waiting for no pain vs. pain-appropriate care vs. relief. Show me the pain reality: some self-care helps pain. Give me the truth: find self-care that works with pain. Include: what self-care helps my pain, whether waiting for pain-free, if gentle care is possible.