I've lost myself but analyze: how did this happen? Map identity loss: my choices vs. their control vs. codependency. Calculate: interests abandoned vs. boundaries crossed vs. how to return to self. Show me the identity loss: I gave myself up, they demanded it. Give me the truth: I'm responsible for losing myself, they're controlling. Include: whether I can be myself in this relationship, how I lost myself, and whether I can return to myself while staying.