I only work on urgent things but analyze: am I addicted to urgency? Map work pattern: urgent vs. important, firefighting vs. prevention, adrenaline rush. Calculate: urgent tasks vs. important tasks vs. long-term impact. Show me the urgency addiction: constant crisis mode prevents strategic work. Give me the truth: I'm addicted to urgency dopamine. Include: whether I create urgency to feel productive, what important non-urgent work I'm avoiding, and how to break urgency addiction.