I check social media for breaks but analyze: does it actually refresh? Map social media breaks: frequency, duration, post-break focus quality. Calculate: break benefit vs. distraction cost vs. return-to-focus time. Show me the social media trap: breaks become procrastination. Give me the truth: social media breaks are extending, not refreshing. Include: whether social media refreshes or distracts, what better breaks would be, and how to truly rest.