I procrastinate but analyze: am I productively procrastinating? Map procrastination: what I avoid, what I do instead, relative value. Calculate: avoided task value vs. procrastination task value vs. net productivity. Show me the procrastination insight: doing B-priority tasks while avoiding A-priority. Give me the truth: I'm productive, just on wrong things. Include: whether procrastination is selective productivity, how to redirect it to priorities, and what I'm really avoiding.