I procrastinate but analyze: what emotion am I avoiding? Map procrastination triggers: what I avoid, how I feel about it, emotional patterns. Calculate: task difficulty vs. emotional resistance vs. what I'm really avoiding. Show me the procrastination root: I'm avoiding feeling this, not doing the task. Give me the emotion: I procrastinate when I feel this. Include: what emotion drives my procrastination, whether addressing emotion would help, and what I'm actually avoiding feeling.