I use Pomodoro but analyze: is rigid timing hurting flow? Map Pomodoro practice: timer use, flow state disruptions, productivity. Calculate: Pomodoro structure vs. flow interruptions vs. deep work quality. Show me the Pomodoro problem: arbitrary breaks can kill flow states. Give me the truth: rigid timing is interrupting peak productivity. Include: whether Pomodoro helps or hurts my work, if I should allow flexible work sessions, and what my natural rhythm is.