I spend 2 hours on morning routine but analyze: is it helping or delaying? Map morning routine: activities included, time spent, actual benefit. Calculate: routine time vs. deep work time vs. day's output. Show me the routine reality: elaborate routines can be procrastination. Give me the truth: my routine is delaying real work. Include: whether morning routine is productive or avoidance, what's actually necessary, and if I should just start working.