My environment is full of distractions but analyze: am I allowing it? Map distractions: sources, frequency, whether I control them. Calculate: controllable distractions vs. uncontrollable vs. willingness to eliminate. Show me the distraction truth: most distractions are within my control. Give me the elimination plan: remove these distractions now. Include: what distractions I can eliminate, whether I'm allowing distractions as escape, and how to create distraction-free environment.