Constantly seeking dopamine but analyze: high-dopamine problem? Map dopamine: high-dopamine activities vs. low-dopamine work vs. tolerance. Calculate: dopamine spikes vs. motivation for work vs. ability. Show me the dopamine reality: high-dopamine activities reduce motivation for work. Give me the truth: reduce dopamine spikes to restore motivation. Include: what dopamine patterns are, whether seeking constant stimulation, how to reset baseline.