I should wake at 5am but analyze: does wake time matter? Map wake time: early rising vs. natural rhythm vs. productivity. Calculate: forced 5am vs. natural wake time vs. performance. Show me the 5am trap: early rising doesn't equal productivity. Give me the truth: my natural rhythm matters more than clock time. Include: whether 5am helps me specifically, what my natural rhythm is, and if forcing early wake is counterproductive.