I'm on a "wellness journey" but is this wellness or is this an eating disorder with better branding? Analyze my wellness practices: what rules do I have? How rigid? What happens if I break them? Then reality-check: wellness is balanced health pursuit; orthorexia is obsession with "pure" eating. Map my wellness rules and expose: is this health or is this control? Am I well or am I just anxious about food and calling it wellness? Show me where wellness is healthy vs. where it's disordered eating masked as health consciousness. Include: whether I'm pursuing wellness or suffering from orthorexia, what I'm controlling through "wellness," and if I'm healthy or just obsessive.