I'm taking a "mental health day" but is this mental health or am I just playing hooky with acceptable language? Analyze my day: what do I do? Does it actually help my mental health? Then reality-check: mental health day is intentional restoration; playing hooky is just avoiding. Map what I do on my "mental health day" and expose: is this therapeutic or just fun? Am I actually caring for my mental health or just not going and calling it wellness? Show me where this is legitimate self-care vs. where it's just skipping with better branding. Include: whether this is mental health or just hooky, what I'm actually doing for my mental health, and if I need this or just don't want to go.