I had a "spiritual awakening" but was it awakening or was it a mental breakdown I'm reframing? Analyze my experience: what happened? What changed? How do I function now? Then reality-check: spiritual awakening brings clarity, peace, and integration; mental breakdown brings confusion, disconnection, and dysfunction. Map my "awakening" and expose: am I more grounded or am I just floating? Am I integrated or fragmented? Show me where this is genuine transformation vs. where this is psychological crisis I'm calling enlightenment because that feels better. Include: whether I awakened or broke, what I'm calling spiritual that might need psychiatric help, and if I'm enlightened or just unwell.