I'm doing "somatic experiencing" but am I doing somatic work or am I just feeling my feelings like humans do? Analyze my somatic practice: what makes it somatic? Then reality-check: somatic experiencing is specific therapeutic modality; feeling feelings in your body is just... being human. Map what I call somatic and expose: is this specialized practice or am I just noticing body sensations and calling it somatic work? Show me where the language is useful vs. where I'm just medicalizing normal human experience. Include: whether this is somatic experiencing or just feeling, what makes it therapeutic vs. normal, and if I need the framework or just permission to feel.