I'm doing "shadow work" but am I doing shadow work or am I just journaling? Analyze my practice: what am I doing? What's changing? Then reality-check: shadow work is integrating repressed aspects; journaling is just writing. Map my "shadow work" and expose: is this depth psychological integration or am I just writing in a journal and calling it shadow work because it sounds more profound? Show me where this is legitimate practice vs. where it's just regular self-reflection with mystical language. Include: whether this is shadow work or just journaling, what makes it shadow work vs. regular reflection, and if I'm doing the work or just using the language.