I "set intentions" but am I setting intentions or am I just saying things I want and calling it spiritual practice? Analyze my intention-setting: what happens after I set them? Do I follow through? Then reality-check: intention-setting is commitment with action; saying things is just words. Map my "intentions" and expose: do my actions match my intentions or do I just like the ritual of stating them? Show me where intention-setting is meaningful vs. where it's just wishful thinking with crystals. Include: whether I set intentions or just say things, what happens to my intentions after I set them, and if this is practice or just performance.