I'm "reformed" [diet/political view/lifestyle] but did I actually reform or did I just swing to the opposite extreme? Analyze my reform: what changed? Why? How extreme am I now? Then expose: reform is balanced correction; extremism is just pendulum swing. Map my before and after and reality-check: did I find balance or did I just become extreme in the opposite direction? Show me where reform is genuine vs. where I just replaced one dogma with another. Include: whether I reformed or just became extreme differently, what I'm still not addressing, and if I found balance or just new extremes.