I prefer "quality over quantity" in friendships but do I prefer depth or am I just anti-social? Analyze my social life: how many friends? How often do we connect? What's my actual effort level? Then reality-check: quality over quantity is intentional, deep friendships; anti-social is avoiding people and calling it selective. Map my friendships and expose: am I nurturing depth or am I just isolated and justifying it? Show me where I'm genuinely preferring meaningful connection vs. where I'm just avoiding social effort. Include: whether I have quality friendships or just excuses for having no friends, what I'm avoiding through "selectivity," and if I'm deep or just alone.