I'm not productive - I'm avoiding feelings through productivity. Analyze my productivity obsession: what am I running from? Map every moment I "need to be productive" and what feeling I'm avoiding: is it emptiness? Worthlessness? Anxiety about relaxing? Fear of my own thoughts? Then expose the addiction: I'm using tasks like other people use substances. Productivity is my drug. Without it, I'd have to feel something I'm terrified of feeling. Show me what happens when I have nothing to do: panic? Anxiety? Depression? That's withdrawal. I'm not ambitious - I'm running. My "drive" is actually avoidance in disguise. Include: what I'd feel if I stopped producing, who I'd be without my to-do list, and whether I'm building something or just staying busy so I don't have to be present.