Everyone says I need therapy but what if I don't need therapy, I need consequences? Analyze my problems: are these internal struggles or are these results of my choices that I keep avoiding accountability for? Then expose: therapy is for processing trauma, managing mental health, and developing insight; consequences are for people who keep doing harmful things and blaming everything but their choices. Map my "issues" and reality-check: do I need healing or do I need to stop doing the thing? Show me where therapy would help vs. where I just need to face consequences and stop avoiding them. Include: whether I need therapy or just need to be held accountable, what I'm avoiding through therapy-talk, and if I need treatment or just need to stop.