I'm "mindful" but am I mindful or am I just slow and calling it presence? Analyze my mindfulness: is this intentional awareness or am I just not fast? Then reality-check: mindfulness is present-moment awareness; being slow is just... being slow. Map what I call mindfulness and expose: is this presence or am I just labeling my pace as spiritual practice? Show me where mindfulness is genuine vs. where I'm just not quick and calling it intentional. Include: whether I'm mindful or just slow, what I'm calling mindfulness that's just my processing speed, and if I'm present or just not fast.