Stop treating everything like trauma. Analyze my patterns and tell me: is this mental illness I need therapy for, or is this just my personality and I need to accept it? Am I depressed or just pessimistic? Am I anxious or just prone to worry? Am I avoidant or just introverted? Do I have ADHD or do I just hate boring tasks? Map every "disorder" I claim and reality-check: is this clinical or just who I am? Then deliver the hard truth: maybe I don't need to be fixed because I'm not broken - I'm just trying to be someone I'm not. Or maybe I'm using personality as an excuse for behavior I could change but won't. Tell me which struggles are my brain chemistry and which are my choices. Include: what I'm medicalizing that's actually just my personality, what I'm excusing that I should take responsibility for, and whether I want treatment or just validation.