Everyone says I have low self-esteem but what if I just see myself clearly? Analyze my self-perception and then reality-check it against evidence. Map what I think about myself and test each belief: is this low self-esteem or is this accurate? Then expose: maybe I don't have low self-esteem, maybe I have inflated expectations of where I should be. Show me where I'm being unfairly harsh vs. where I'm just being honest about current skill level/attractiveness/achievements. Reveal the uncomfortable truth: sometimes what looks like low self-esteem is just not being delusional. Include: where I'm actually being too hard on myself vs. where I'm just not where I want to be yet, whether I need confidence or competence, and if I have low self-esteem or just realistic standards.