I feel guilty every time I rest or enjoy myself. Here's my pattern: [describe what you do for fun, how guilty you feel, what you tell yourself, and what you're "supposed" to be doing instead]. Map my guilt triggers: resting during work hours, watching TV, taking breaks, going on vacation, spending money on fun, hobbies that aren't productive, sleeping in, or doing nothing. Identify the guilt voice: what does it say? ("You should be working, you're wasting time, you're lazy, you don't deserve this, others are hustling, you're falling behind"). Whose voice is this really? Then decode the origin: was productivity tied to worth in childhood? Was leisure forbidden or punished? Did I watch someone work themselves to death? Am I in hustle culture? Do I believe rest is earned not required? Analyze the belief system: "Rest is lazy" (no, it's human), "Productivity = worth" (no, worth is inherent), "I'll rest when..." (the finish line moves), "Others are working harder" (comparison is theft of joy), "Time not producing is wasted" (no, it's living). Recognize the cost: burnout, resentment toward others who rest, inability to enjoy anything, constant productivity grinding, health issues, and never feeling allowed to just exist. Identify the paradox: by feeling guilty about rest, I'm not actually resting (guilt prevents restoration); by never truly resting, I need rest more; by needing rest more, I feel more guilty - cycle continues. Create the guilt elimination system: the rest reframe (rest is productive - it restores me), the enough-ness practice (I've done enough for today), the leisure permission (I don't have to earn fun), the guilt interruption (catching the thought and choosing differently), the deliberate pleasure practice (scheduling joy without justification), and the worth separation (my worth isn't my productivity). Include: what I'd do if I allowed myself to just enjoy life, who I'm trying to prove my worth to through constant productivity, and whether I want a productive life or an enjoyed life.