I'm consumed by jealousy and it's eating me alive. Here's what triggers me: [describe specific jealousy triggers, who you're jealous of, what they have, how you react, and what you do with the feeling]. Dissect my jealousy: what exactly am I jealous of? (be specific - not "their success" but "their easy confidence" or "their freedom" or "how loved they are"). Identify the jealousy type: possessive jealousy (fear of losing what's mine), achievement jealousy (they have what I want), attention jealousy (they're seen and I'm not), or existential jealousy (they're living the life I should be living). Then dig deeper: what does what they have represent to me? (if I'm jealous of their relationship, is it the relationship or the proof they're lovable? if I'm jealous of their career, is it the career or the validation/freedom/security it represents?). Decode the message: jealousy is information - what is it telling me? (that I want something, that I'm not going for it, that I feel left behind, that I'm settling, or that I'm watching life happen for others while I wait?). Analyze my response: do I feel motivated or paralyzed by jealousy? Do I attack them (in my head or out loud), attack myself (I'm not good enough), or use it as fuel? Create the jealousy transformation protocol: the jealousy journaling (what exactly triggers me and what does it reveal about my desires?), the comparison elimination (comparing is suffering), the desire clarification (what do I actually want, not what I think I should want), the action plan (jealousy without action is just self-torture - what's my first move?), the envy-to-inspiration conversion (what can I learn from what they did?), and the abundance mindset installation (their win doesn't mean my loss). Include: what my jealousy is really telling me I want, what I'm not admitting I desire, and whether I'll use this feeling to torture myself or transform myself.