I'm "in touch with my emotions" but am I emotionally aware or do I just have no emotional regulation? Analyze my emotional expression: how often? How intensely? How appropriate to context? Then reality-check: emotional awareness is feeling and managing emotions; emotional incontinence is just letting every feeling spill out without filter. Map my emotional expression and expose: am I processing feelings or am I just dumping them on everyone? Show me where emotional honesty is healthy vs. where I'm just unregulated and calling it authenticity. Include: whether I'm emotionally aware or just uncontrolled, what I'm calling honesty that's actually lack of regulation, and if I'm in touch with emotions or just ruled by them.