I'm "highly sensitive" but am I sensitive or just easily offended? Analyze what I'm sensitive to: criticism, feedback, certain topics, others' moods, or disagreement. Then reality-check: is this high sensitivity (deep processor, empathetic, easily overstimulated) or am I just thin-skinned and can't handle pushback? Map what triggers my sensitivity and expose the pattern. Show me the difference: highly sensitive person (HSP) processes deeply and feels deeply but can handle feedback; easily offended person takes everything personally and can't separate feedback from attack. Reveal where I'm genuinely sensitive vs. where I just can't handle being disagreed with. Include: whether I'm HSP or just defensive, what I'm protecting by calling it sensitivity, and if I need accommodation or just need to grow thicker skin.