I'm on "digital detox" but am I detoxing or did circumstances force this and I'm calling it intentional? Analyze my detox: planned? Purposeful? Or just happened? Then reality-check: digital detox is intentional break; forgetting your phone is just... forgetting your phone. Map my "detox" and expose: is this mindful practice or am I just making the best of being phone-less? Show me where this is real detox vs. where I'm retroactively making it meaningful. Include: whether this was planned or circumstance, what I'm calling detox that was just inconvenience, and if this is practice or just cope.