Nothing is ever enough and I don't know why. Here's my pattern: [describe achievements that didn't satisfy, relationships that didn't fill you, purchases that didn't help, and the moving goalpost]. Diagnose the dissatisfaction: is this ambition (healthy forward drive), hedonic adaptation (getting used to good things), or deeper emptiness (nothing external will fill this)? Map the pattern: achieve goal → brief satisfaction → emptiness returns → set bigger goal → repeat. When does satisfaction fade? (Immediately? Days later? Before I even fully achieve?). Identify what I'm actually seeking: is it achievement itself or the relief from the dissatisfaction? Am I moving toward something or running from emptiness? Then dig deeper: what am I trying to fill? (Childhood wound? Lack of self-worth? Existential void? Fear of stopping? Fear that without goals I'm nothing?). Analyze the cost: I'm not enjoying anything I achieve, relationships suffer because I'm not present (always looking ahead), and I'm in a prison of my own making (nothing is enough = I'm never enough). Recognize the trap: if nothing external satisfies, maybe the problem isn't that I haven't found the right thing; maybe I'm looking in the wrong place entirely. Decode the belief: "I'll be happy when..." is a lie; happiness is now or never; if I can't be satisfied with this, I won't be satisfied with that. Create the satisfaction practice: the enough-ness work (defining my actual finish line), the presence practice (being here instead of planning there), the gratitude that's not toxic positivity (acknowledging what I have without dismissing what I want), the hedonic adaptation awareness (expecting the high to fade and being okay with it), the meaning-making (connecting to why not just what), and the being practice (who am I when I'm not achieving?). Include: what I'm afraid I'd feel if I stopped chasing, whether I'm running toward something or from something, and what would actually be enough (trick question - the answer might be "nothing external").