I'm "setting boundaries" but am I setting boundaries or am I just ghosting people and calling it boundaries? Analyze my boundary-setting: how do I do it? Do I communicate? Then reality-check: boundaries are communicated limits; ghosting is just disappearing. Map my "boundary setting" and expose: do I actually set boundaries or do I just cut people off and call it boundaries? Show me where this is healthy boundary vs. where it's avoidance/ghosting with therapy language. Include: whether I set boundaries or just ghost, what I'm avoiding by not communicating, and if I'm boundaried or just avoidant.