I think I have anxiety but what if I just keep choosing situations I'm not ready for? Analyze my anxiety triggers: what situations? What's the pattern? Then expose: is this anxiety disorder or am I just constantly putting myself in scenarios I lack skills for? Map each anxiety spike and ask: am I anxious or am I underprepared? Show me where anxiety is clinical vs. where it's just my body saying "you're not ready for this yet." Reveal: maybe I don't need medication, I need to stop rushing into things I haven't prepared for. Or maybe I need both. Give me the distinction: pathological anxiety (needs treatment) vs. reasonable nervousness (needs skill-building). Include: what I'm calling anxiety that's just consequences of my choices, whether I need therapy or training, and if my anxiety is my brain malfunctioning or my brain correctly assessing I'm in over my head.